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Shifting Minds... Shaping Futures
Mindset Transformation with.... Shirley Cooper

“Everything you yearn for is closer than you think. I’m here to help you unlock the potential within you that knows no bounds.”

Frequently Asked Questions

Q: What is Analytical Hypnotherapy?

A: Analytical Hypnotherapy, also known as hypno-analysis, is a type of therapy that combines traditional hypnotherapy techniques with principles of psychoanalysis. It aims to uncover and resolve deep-rooted issues that are causing current problems, such as anxiety, stress, or emotional distress. By accessing the subconscious mind, it helps individuals understand and heal the root causes of their challenges, leading to long-lasting changes and personal growth.

Q. Is Analytical Hypnotherapy Safe?

A. Yes, hypnosis is generally considered safe when performed by a trained therapist. During hypnosis, you’re in control and can come out of the hypnotic state at any time. The hypnosis used in the ‘Your Empowered Transformation’ programme is designed to be a relaxing and beneficial experience.

Q: What if I can’t be hypnotised?

A: Everyone’s response to hypnosis can be different. Some people find it easier than others to enter a hypnotic state. Even if you don’t feel you’re in a deep state of hypnosis, the process can still be beneficial. Remember, hypnosis is not about being out of control, but rather, it’s a state of focused attention and receptivity to positive suggestions. During our sessions, you will always be in control and can choose to engage in the process to the extent that you’re comfortable with.

Q: Will I lose control during hypnosis?

A: No, one of the common misconceptions about hypnosis is loss of control. In reality, clients remain in control throughout the session. You can come out of the hypnotic state at any time, and you cannot be made to do anything against your will. Hypnosis is a state of heightened focus and receptivity to positive change, facilitated by your cooperation and consent.

Q: How does Analytical Hypnotherapy differ from other forms of hypnotherapy?

A: While traditional hypnotherapy often focuses on direct suggestions to the subconscious to promote positive changes in behavior or mindset, Analytical Hypnotherapy goes deeper to explore and resolve the underlying causes of an issue. It’s more exploratory and therapeutic, aiming to bring about insight and resolution to past traumas or unresolved conflicts, thereby offering a more comprehensive and lasting solution.

Q: How many sessions will I need?

A: The number of sessions varies depending on the individual and the complexity of the issues being addressed. Some may experience significant insights or relief in a few sessions, while others may require a longer process to thoroughly work through deeper issues. Your therapist will work with you to assess progress and adjust the approach as needed.

Q: What can I expect in an Analytical Hypnotherapy session?

A: In a session, you’ll first discuss your goals and issues with your therapist. Then, through guided relaxation and hypnosis, you’ll be led to a state of focused awareness where you can access deeper insights. The therapist may use techniques to help you recall and process past experiences that are influencing your current state. The goal is to achieve understanding and healing, facilitated by the therapeutic environment.

Q: What issues can be treated with Analytical Hypnotherapy?

A: Analytical Hypnotherapy can be effective for a wide range of issues, including anxiety, depression, phobias, stress, emotional disturbances, and patterns of self-sabotage. It’s also used to enhance personal development, improve self-esteem, and resolve past traumas that affect one’s current life and wellbeing.

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